Crustaceans, crayfish, mixed species, wild, raw

per 100 gram

Water82.24g
Energy77.0kcal
Energy322.0kJ
Protein15.97g
Total lipid (fat)0.95g
Ash1.34g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca27.0mg
Iron, Fe0.84mg
Magnesium, Mg27.0mg
Phosphorus, P256.0mg
Potassium, K302.0mg
Sodium, Na58.0mg
Zinc, Zn1.3mg
Copper, Cu0.419mg
Manganese, Mn0.226mg
Selenium, Se31.6??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.07mg
Riboflavin0.032mg
Niacin2.208mg
Pantothenic acid0.546mg
Vitamin B-60.108mg
Folate, total37.0??g
Folic acid0.0??g
Folate, food37.0??g
Folate, DFE37.0??g
Choline, total80.9mg
Vitamin B-122.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU53.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.85mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.159g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.102g
18:00.042g
Fatty acids, total monounsaturated0.174g
16:1 undifferentiated0.028g
18:1 undifferentiated0.113g
20:10.01g
22:1 undifferentiated0.018g
Fatty acids, total polyunsaturated0.293g
18:2 undifferentiated0.052g
18:3 undifferentiated0.032g
18:40.005g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.104g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.038g
Cholesterol114.0mg
Tryptophan0.222g
Threonine0.644g
Isoleucine0.772g
Leucine1.265g
Lysine1.388g
Methionine0.45g
Cystine0.179g
Phenylalanine0.672g
Tyrosine0.532g
Valine0.749g
Arginine1.393g
Histidine0.325g
Alanine0.902g
Aspartic acid1.648g
Glutamic acid2.719g
Glycine0.961g
Proline0.526g
Serine0.629g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg